Seth Munsey (back) helps Eagle McMahon prepare before a tournament. Courtesy photo

By J. Branden Garland, DC, CCSP and Seth Munsey, CSCS

We find ourselves in an unprecedented time. For many of us, this has been the longest stretch of time without disc golf in memory. We are used to playing with friends, taking part in regular league play, tournaments, and other forms of competitive disc golf. We depend on this not only for activity, but also as a social outlet.

Without disc golf, we all feel a gap in our lives. That said, there are things we can be doing to maximize our athletic potential on the course when things open up.